Being a parent can be daunting. There’s the usual worry about whether you’re doing a good job, or whether you may have made some mistakes along the way. And then there are all the things you can’t control that may affect your child’s mental health and sense of safety like the pandemic, news of school shootings, social unrest, war, and bullying.

Mental health is an essential part of your child’s overall well-being that is just as important as their physical health. In fact, their early mental and emotional development creates the foundation for later success.

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