It is common for many people to enjoy a drink now and then. Whether it’s a glass of wine after a long day or a celebratory toast with friends, alcohol is deeply ingrained in our social lives. As we soak up the sun and take a break from regular routines, it’s natural for many of us to enjoy a refreshing beverage or two.
At the same time, with our focus here at Calltime promoting positive mental health and addiction awareness, it’s important for us to remind everyone of the physical and mental health benefits of monitoring and moderating alcohol consumption. Canada’s new Guidance on Alcohol and Health states that the science is evolving with the latest research showing that no amount or type of alcohol is actually good for your health. Said simply, if you drink, it’s better to drink less.