A workshop for industry members who want to learn how to build and practice self-compassion.
We are always our own worst critics, but it can be especially true for those working in the entertainment industry. Stakes are high when work is precarious and your identity is so closely tied to your professional life.
The workshop will provide you with crucial skills in self-compassion and give perspective on why it is so important. Together, we will work through self-kindness, validation, self-protection, and providing for ourselves. We will also discuss useful tools and strategies to help build and practice self-compassion.
The workshop is free to attend.
Accessibility: ASL interpretation, closed captions.